WOD: Sept. 30th, 2015

QUARTERLY PROGRESS CHECK TIME! That means we are doing our BASELINE workout. Maybe you have only the initial time from your Intro Session or maybe you are looking to beat your previous PR. This is an excellent check to see where your strength and conditioning is going...

WOD: Sept. 28th, 2015

STRENGTH: Bench Press – 4 x 3 10-15 push ups between sets Every 2 minutes complete the following for 6 rounds: 50m – Shuttle Run 3 – Jumping Lunges/leg 5 – Burpees 7 –...