WOD: Aug. 22nd, 2015

PARTNER WOD! 1.  AMRAP in 5 min of: 3 – Tire Flips **KB Swings for reps 100m – Run Partner A will start with flips while Partner B reps out KB Swings. They will switch so Partner B will flip and Partner A will rep out Swings. Once they both completed flips...

WOD: Aug. 20th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...