WOD: July 31st, 2015

Back by popular demand, we revisit a Hero WOD we have done the last couple years during Hero WOD Fridays in the month of May. This particular WOD is long and includes a particular movement we have done a couple already this week. When you think about training with...

WOD: July 29th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...

WOD: July 28th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]...