WOD: July 1st, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...

WOD: June 27th, 2015

BRING A GUEST DAY #2 in effect! A) 7 min AMRAP of: 10 – Cal Row Push Ups – For reps *with a partner, one athlete will row for 10 cals, the second partner will do push ups until relieved. B) 7min AMRAP of: 10 – Wall Balls Box Jumps – For Reps...

WOD: June 26th, 2015

Today is going to be great! Great for you the inspiring athlete or just someone looking to improve their health and fitness because today is BRING A GUEST DAY! This is your “in” to our CrossFit Mahopac community! A day to come in and try a CrossFit workout...