Athlete Spotlight: May 2015

Raise of hands, how many of you have tried some fad diet or some workout program that guaranteed you would ‘lose 10 lbs in 10 days’? Initially these plans seem great, like they will reverse the years of bad eating and unhealthy habits. After a couple weeks...

WOD: May 1st, 2015

It’s here. Military/LEO appreciation month along with “Memorial Day Murph”. Every Friday we will show our gratitude by honoring our fallen heroes with dedicated workout. These workouts are harder, yes. They demand your full commitment, yes. You are...

WOD: Apr. 29th, 2015

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WOD: Apr. 28th, 2015

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