WOD: Apr. 1st, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]...

WOD: Mar. 31st, 2015

QUARTERLY PROGRESS CHECK Today we knock out the BASELINE! This is first workout we all do when coming in for our assessment with Elite Progression. It’s a great benchmark to measure our fitness and we run this WOD every 3 months. Dust off that old score and...

WOD: Mar. 30th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]...