WOD: Feb. 28th, 2015

BRING A GUEST DAY #2! Grab that friend or family member and share with them something that will not only improve their overall health and fitness but also bring the community closer.   Can you picture a small town such as our own where the norm is to be active,...

WOD: Feb. 27th, 2015

Today is BRING A GUEST DAY! I know you are pumped for your friend or family member to try out their first WOD OR just to try out a facility that actually cares about your fitness goals. Either way, you can believe they might be a little reluctant to follow through or...

WOD: Feb. 26th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] 5 Rounds...

WOD: Feb. 25th, 2015

3 Days… 3 Days until the beginning of a new season of OUR sport. The Sport Of Fitness was created to find the Fittest On Earth. Now, we can all participate! Join our team – CrossFit Mahopac  and thousands of other athletes in the only sport where...

WOD: Feb. 24th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...