WOD: Jan. 30th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL...

WOD: Jan. 29th, 2015

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...

WOD: Jan. 28th, 2015

(L) STRENGTH: Back Squats – 4 x 3 21-15-9 reps for time: Cleans Dips (T1) STRENGTH: Back Squats – 4 x 8 * row, jump rope,bike between rounds 21-15-9 reps for time of: Cleans Push Ups (T1) STRENGTH: Back squats – 3-3-3-3 5 Rounds of: 9 – Cleans...

WOD: Jan. 27th, 2015

No one likes to miss class because of a little weather. With current weather predicted to be less than optimal to drive in, the 530am, 630am, 9am and 10am classes are cancelled. First class today is 11am. Stay tuned for any updates on class times here OR our Facebook...