by EliteProgression | Dec 30, 2014 | Fitness, Health, WOD
HAPPY NEW YEAR ! SCHEDULE ALERT: CLASS TIMES – 9am, 10am, 11am only. NO EVENING CLASSES “BARBARA” 5 rounds for time: 20 – Pull Ups 30 – Push Ups 40 – Sit Ups 50 – Squats REST exactly 3 min after each...
by EliteProgression | Dec 29, 2014 | Fitness, Health, WOD
We are now going into our second day of Skill Level Testing. Today we will be testing the strength/lifting portion with a CrossFit Total. We will find our max deadlift, back squat, and press weights. The combined weights will be total! Let’s see how strong we...
by EliteProgression | Dec 29, 2014 | Fitness, Health, WOD
SCHEDULE ALERT: Wednesday, Dec. 31st, Only class times will be 9am, 10am, 11am. No evening classes. Thursday, Jan 1st, Closed. (L) SKILL: Snatch Deadlift + hang snatch – 4×2 (85%) 10min AMRAP: 5 – burpee box jumps 10 – KB Swings 15 – Wall...
by EliteProgression | Dec 27, 2014 | Uncategorized
8min AMRAP: 3 – Cleans 5 – HSPU *every two rounds perform 20 double unders
by EliteProgression | Dec 25, 2014 | Fitness, Health, WOD
SKILL: Core 3 Rounds: 400m – Run 250m – Row 20 – Air squats
Recent Comments