WOD: Dec. 30th, 2014

We are now going into our second day of Skill Level Testing. Today we will be testing the strength/lifting portion with a CrossFit Total.  We will find our max deadlift, back squat, and press weights. The combined weights will be total! Let’s see how strong we...

WOD: Dec. 29th, 2014

SCHEDULE ALERT: Wednesday, Dec. 31st, Only class times will be 9am, 10am, 11am. No evening classes. Thursday, Jan 1st, Closed. (L) SKILL: Snatch Deadlift + hang snatch – 4×2 (85%) 10min AMRAP: 5 – burpee box jumps 10 – KB Swings 15 – Wall...