WOD: Nov. 22nd, 2014

BRING-A-GUEST DAY Tons of new faces last night!  Great job to all our guests! Let’s keep the intensity high for Saturday’s WOD 4 Rounds For Time of: Push Press – 8 Box Jumps – 8 Burpees – 8 *Team Relay...

WOD: Nov. 21st, 2014

BRING-A-GUEST DAY!! Round up your friends and family and inspire them to join you in the daily WOD. Today’s workout is programmed with your guest in mind. So no prior CF experience required to attend the class. Hope your guest can join us and we look forward to...

WOD: Nov. 20th, 2014

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...