WOD: Dec. 1st, 2014

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...

WOD: Nov. 26th, 2014

Thanksgiving Day is tomorrow. This will be a perfect example of “planning to slip” and “rebound quick”. We will all be indulging in some delicious foods! The only way we can prevent the end of this year snowballing into an out of control binge...

WOD: Nov. 25th, 2014

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]...

WOD: Nov. 24th, 2014

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL:...