WOD: Sept. 1st, 2014

In observance of Labor Day, we will only be having 2 classes today: 9am and 10am. “WORK DAY GONE BAD” 3 Rounds For Max Reps. 1 minute at each station: Sled Push – 10m down and back Sledge Hammer Swing / Ball Slams Tire Flip with Jump Row –...