WOD: May 31st, 2014

The great thing about CrossFit is that it prepares you for anything… the unknown & the unknowable. Today we test you. What will come out of the hopper? 100 reps? 1 rep? HSPU? Row? Anything. THE WOD HOPPER...

WOD: May 30th, 2014

‘McGhee’ 30 Min. AMRAP: 5 Deadlifts (275/180) 13 Push-Ups 9 Box Jumps (24″/20″) Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger...