WOD: Mar. 1st, 2014

With all the seriousness of the Whole Life Challenge and the CrossFit Games Open going on, it’s easy to lose sight of the fun aspect of training and exercise.  If your not having fun while training than what’s the point!? Yes, I get that the workouts are...

WOD: Feb. 27th, 2014

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WOD: Feb. 25th, 2014

For those that have been here a little over a year, you should have seen this coming. Our annual Hero WOD we hold in February for Presidents Day. Yes we are a week behind on this one but I’m sure we will all appreciate it none the less! “DESFORGES” ...