by EliteProgression | Feb 28, 2014 | Athletes, Fitness, Health, WOD
With all the seriousness of the Whole Life Challenge and the CrossFit Games Open going on, it’s easy to lose sight of the fun aspect of training and exercise. If your not having fun while training than what’s the point!? Yes, I get that the workouts are...
by EliteProgression | Feb 27, 2014 | Athletes, Fitness, WOD
“Reebok CrossFit Games Open 14.1” As Many Reps As Possible in 10 minutes of: 30 – Double Unders 15 – Snatch (75#/55#) *post scores to comments and to CrossFit Games...
by EliteProgression | Feb 26, 2014 | Fitness, Health, WOD
[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]...
by EliteProgression | Feb 25, 2014 | Fitness, WOD
“LONG ROW” Row – Max Distance in 12min (Can be completed in pairs)
by EliteProgression | Feb 24, 2014 | Athletes, Fitness, Health, WOD
For those that have been here a little over a year, you should have seen this coming. Our annual Hero WOD we hold in February for Presidents Day. Yes we are a week behind on this one but I’m sure we will all appreciate it none the less! “DESFORGES” ...
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