WOD: Jan. 31st, 2014

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] For...

WOD: Jan. 30th, 2014

STRENGTH: Push Press – 3 x 10 For Time: (CAP-15min) Row – 750 Bear Crawl – 4 lengths of gym T2B – 25 Bear Crawl – 3 lengths of gym Kettlebell Swings – 20 Bear Crawl – 2 lengths HSPU – 15 Bear Crawl – 1 length...