WOD: Nov. 30th, 2013

“FIGHT GONE BAD – EP STYLE” 3 rounds For Max Reps of: Wall Balls (20#/10#) Box Jumps (24″/20″) Power cleans (75#/55#) Push Press (75#/55#) Row – Cals REST – 1minute *Each round is 5 minutes, spending 1 minute at each station....

WOD: Nov. 29th, 2013

BLACK FRIDAY Reminder – Only one class today. 8am All Levels. Regular schedule for Saturday. TEAM WOD: Max Reps in 3 minutes of: Back Squats rest Push Ups rest Row – Calories rest Pull Ups rest Sprint – 50m (weighted) *Each team will have 3 minutes...

WOD: Nov. 26th, 2013

SKILL LEVEL TESTING SKILL: Air Squats As many rounds as possible: For The First 7:30 – 1 – KB Swing 1 – Toes To Bar 1 – Front Squat 2- KB Swing 2 – T2B 2 – Front Squats *Add one rep each round. For the second 7:30 subtract one rep...

WOD: Nov. 25th, 2013

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] SKILL...