WOD: Oct. 1st, 2013

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WOD: Sept. 25th, 2013

“BASELINE” For Time: 500m – Row 40 – Squats 30 – Sit Ups 20 – Push Ups 10 – Pull Ups Rest 3 minutes Every 30 seconds for 5minutes: Push Ups – 5 Pull Ups – 5 (alternate between movements every 30...