WOD: July 1st, 2013

  [table type=”standard_bordered”] [trow] [thcol]Beginner -Level1[/thcol] [thcol]Level 2[/thcol] [thcol]Level 3[/thcol] [thcol]Level 4-5[/thcol] [/trow] [trow] [tcol]SKILL: Snatch (hang) – 5 x 2 4min AMRAP of: 5 – Overhead Squats 5 –...

WOD: June 29th, 2013

June is over. Can you believe we are half way through this year… Time flys when you’re constantly PR-ing As a matter of fact, this month has been full of Personal Records.  We weren’t just sweating hard for the fun of it. You were actually doing...

Elite Progression 420 PR CHALLENGE

Today is the PRELIMS for our 2nd annual in-house 420 PR Challenge. This challenge is about keeping dedicated to your performance and driving your potential through the roof! Even though summer is upon us, we must continue forward and not fall back into old excuse or...

WOD: June 26th, 2013

Today is consider a make-up day for all those missing skills on their level testing. There is no scheduled WOD or SKILL, only the ones that we are concerned with finishing for the Skill Level Test. This could be an easy day, or a miserable day. Hydrate and come ready...