WOD: June 1st, 2013

It’s that time again. Time  to shake the box up and reach for the unknown. Im talking about WOD HOPPER! A mix of random movements and reps that will put your constantly varied training to the test. Everyone will have a chance to contribute to the WOD by...

WOD: May 31st, 2013

Today marks the last day of the month as well as the last Hero WOD for May. Considering my background, these workouts meant a lot to me. I knew a few soldiers that didn’t make it home to their families.  If I could do a Hero WOD for all of them I would…But...