WOD: April 1st, 2013

For Time: “Double MURPH” Run – 2miles Pull Ups – 200 Push Ups- 400 Squats – 600 Run – 2miles …*April Fools… STRENGTH: Deadlift – 5-5-5-5-5 EMOM for 10mins Of: 2 – KB Swings (double reps ever minute) 3 –...

WOD: Mar. 30th, 2013

Last week in March and I almost forgot to insert the ever loved “WOD Hopper”! Has your training been constantly varied? Are you prepared for the unknown? With nearly 50 movements and reps schemes the possibilities are endless! This is a workout like no...

Reebok CrossFit Games Open 13.4

7 minute AMRAP of: 3 Clean and jerk (135#/95#) 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… *post reps to comments and games...