WOD: Mar. 1st, 2013

In just 9 days (Saturday-March 9th) CrossFit Mahopac will be hosting an OLYMPIC WEIGHTLIFTING SEMINAR with Oly Coach Dan Casey. In just 6 days the Reebok CrossFit Games will start with the Open. It goes without saying that everyone should sign up for the CF Open. The...

WOD: Feb. 28th, 2013

End of Feburuary already? We are coming up on our 3rd week into the Whole Life Challenge and it looks like a lot of you are making some awesome progress. If you had a rough start, NOW is the time to ask for help and get back on track. There comes a point of no return...

WOD: Feb. 27th, 2013

STRENGTH: Deadlifts – 5-5-5-5-5 (Find a 5RM) Dips – 7×5 (weighted) For Time (12min CAP): 100 – Double Unders 80 – Sit Ups 60 – Lunges 40 – 1-arm KB Swings / ADV-KB Snatch 20 – Burpees *post weights and times to...

WOD: Feb. 26th, 2013

What are you going to wear?!! This week we are holding our in-house contest of most outrageous clothing item, uniform, or costume. Get creative! What’s riding on it – A Primal Blueprint recipe book- “Sauces, Dressings, and Toppings”. A great...