New Year Solutions

Got your New Year’s Resolutions ready? In the process of making some? Well stop! I’m here to tell you something you probably already know, they don’t work. Not for the majority of us. And not in the way you hope they will. Resolution are for...

WOD: Dec. 31st, 2012

TEAM EVENT For Time: Kettlebell Swings – 30 Box Jumps – 25 Cleans – 20 Burpees – 15 Row – 1000m Run – 400m (First team member will start with swings. The second team member can not begin the swings until first team member has begun...

WOD: Dec. 28th, 2012

“BASELINE” For Time: 500m – Row 40 – Squats 30 – Sit Ups 20 – Push Ups 10 – Pull Ups *post times to comments REP-A-DAY Holiday Challenge: Day...