WOD: Nov. 30th, 2012

SKILL: Jerks – 3×3 2 Rounds For TIme Of: Wall Balls – 30 Burpee Pull Ups – 30 (Compare previous time – June 30th) *post previous and current times to comments REP-A-DAY Holiday Challenge: Day...

WOD: Nov. 28th, 2012

For Weight: Front Squat – 3-3 (87% of 1RM), 1-1 (95% of 1RM), 10 (50% of 1RM) For Time: 100 – Double Unders 100 – Sit Ups 100 – Double Unders *post times to comments REP-A-DAY Holiday Challenge: Day...

WOD: Nov. 27th, 2012

AMRAP in 5min: Power Snatch – 5 (135/85) Box Jumps – 7 (27/23) Rest 1 min AMRAP in 5min: Push Press – 10 (115/75) T2B – 5 *post reps to comments REP-A-DAY Holiday Challenge: Day...