The light at the end of the tunnel.

Whether your 2 weeks until the end of the Whole Life Challenge or taking on some new nutritional eating habits, everyone will experience the same thing at one point. They will find themselves speeding their way towards the end of the Challenge with at least ONE good...

WOD: Oct. 27th, 2012

The Gauntlet Your team will start at the beginning of the gauntlet and move through one by one. The next team member can not start the next movement until the first member completes that movement. Once all members have made it through the gauntlet they will finish...

WOD: Oct. 24th, 2012

For Time: 100 – Double Unders 30 – Squats 5 – Pull Ups 15 – Squats 15 – Pull Ups 5 – Squats 30 – Pull Ups 100 – Double Unders *post times to...