WOD: Nov. 1st, 2012

Although the gym is still out of power, we are able to hold classes during the morning to the later afternoon before it gets too dark. Regular class times are in effect: 10am, 11am, 1pm, 4pm, and 5pm. Anything earlier or later will have to be announced as soon as...

WOD: Oct. 31st, 2012

Does anyone else have a case of deja-vu? It seems almost exactly one year ago that we experienced a freak snow storm that caused power outages for weeks. And here we are now after one of the worst tropical storms to hit the northeast without power… With major...

Class Update:

Looks as if some of us didn’t make it out of the storm unscathed. Hopefully for those that lost power will have it restored soon and can get things back to normal. As of right now, 630am is cancelled. Our first attempted at a class will be 9am. If anyone has an...

WOD: Oct. 30th, 2012

Today’s class schedule will be dependent on weather and power outage. Keep an eye on Facebook and your email for any updates for closings. 5 Rounds For Time Of: Row 25om 10 – Squat Cleans to Thruster (95#/65#) 15 – Burpees Rest 3 mins. *post times to...