WOD: Sept. 29th, 2012

3 Rounds For Max Reps: Thrusters Tire Flips Hammer Swings 200m Farmers Carry -Each athlete will perform a movement for max reps while one athlete does the Farmers Carry. Once the athlete returns, everyone will rotate to the next movement until everyone has completed...

Athlete Recognition

As a CrossFitter, whether your new or seasoned, you come to realize that the majority of the time, the hardest part about CrossFit is the mental aspect. Yes, your body might be tired or fatigued to the point where you can’t complete a rep without resting, but...