WOD: Aug. 31st, 2012

As many rounds as possible in 1min of: Back Squat – 1 (85% of 1RM) Press – 1 (85% of 1RM) Deadlift – 1 (85% of 1RM) Rest 1min. Complete 3 times As many rounds as possible in 2min of: Burpees – 10 Sprint – 50m Bear Crawl – 120ft Rest...

WOD: Aug. 29th, 2012

For Weight: Overhead Squats – 3-3-3-3-3 For Time: Row – 750m Wall balls – 25 KB Snatch – 15 (ea. arm) Turkish Get-ups – 5 ea. arm KB One arm Swing – 15 (ea. arm) Wall Balls – 25 Run – 600m *post times to...