by EliteProgression | Aug 31, 2012 | Fitness, WOD
3 Rounds For Time of: Tire Flips – 10 Farmers Carry – 150m Box Jumps – 20 Double Unders – 25
by EliteProgression | Aug 30, 2012 | Fitness, Health, WOD
As many rounds as possible in 1min of: Back Squat – 1 (85% of 1RM) Press – 1 (85% of 1RM) Deadlift – 1 (85% of 1RM) Rest 1min. Complete 3 times As many rounds as possible in 2min of: Burpees – 10 Sprint – 50m Bear Crawl – 120ft Rest...
by EliteProgression | Aug 29, 2012 | Fitness, Health, WOD
SKILL DEVELOPMENT: Double Unders Balance MOBILITY WOD: Hamstrings Anything...
by EliteProgression | Aug 29, 2012 | Fitness, Health, Nutrition
Because I haven’t set a PR on anything in a while. Because I am asking myself “what’s a PR?” Because Mocha Frappuccino’s have made their way back into my daily routine. Because I can “pinch an inch” (or much more) on my waistline....
by EliteProgression | Aug 28, 2012 | Fitness, WOD
For Weight: Overhead Squats – 3-3-3-3-3 For Time: Row – 750m Wall balls – 25 KB Snatch – 15 (ea. arm) Turkish Get-ups – 5 ea. arm KB One arm Swing – 15 (ea. arm) Wall Balls – 25 Run – 600m *post times to...
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