WOD: July 30th, 2012

For Weight: Floor Press – 5-5-5-5-5 As Many Rounds As Possible In 12min: 100 – Double Unders 25 – DB/KB Hang Squat Cleans 25 – Push Ups 25 – Sumo Deadlift High Pulls 25 – Box Jumps 25 – DB/KB Push Press *post weight and times...

WOD: July 28th, 2012

3 Rounds for Max Reps of the Following: Tire Flip-n-Jumps – 30 seconds Heavy Bag Ground-n-Pound – 30 seconds Jump Rope (double Unders) – 30 seconds Double KB Swings – 30 seconds Pull Ups – 30 seconds Workout will be performed in a Fight...

WOD: July 27th, 2012

As many Rounds and Reps as possible in 20mins of: Run – 400m 15 – Wall Squats 10- Deadlifts (135/95) 5 – Power Cleans (Same Bar) *post scores to comments...