WOD: June 29th, 2012

For Weight: Ring Dips – 5-5-5-5-5 3 Rounds Each For Time Of: DB/KB Hang Power Cleans – 10 Push Ups – 10 Tuck Jumps – 10 30ft. bear crawl between each movement 90 seconds rest between each round. *post weights and times to...

WOD: June 27th, 2012

STRENGTH/SKILL: Snatch Pull – 3 X 5 Power Snatch + Overhead Squat – 3 X 1 (85% of 1RM) 5min AMRAP For Time: Sprint – 50m Box Jumps –...