WOD: May 30th, 2012

For Weight: Deadlift – 3-3-3 Hold each rep for 3 seconds(5 warm up sets) 5 Rounds for time of: Thrusters – 9 (95/65) Pull-ups –...

WOD: May 28th, 202

Max Reps In 2mins.  Shoulder To Overhead – (90% of 1RM) 20min AMRAP Of: Power Snatch – 5 Push Ups – 10 Box Jumps –...