by EliteProgression | Feb 18, 2012 | Athletes, WOD pics
In Honor of a fallen Marine… …Athletes push themselves to the...
by EliteProgression | Feb 17, 2012 | Uncategorized
This is a series of 10 informative postings that will give you a better understanding of the domains of fitness. As an athlete you are only as good as each of these domains. We’ll start with the most important one first. 1 of 10: Cardio...
by EliteProgression | Feb 10, 2012 | Fitness
Ask yourself right now, and be honest. Have you achieved a goal recently? What is a goal? According to Greg Amundson (original firebreather), whom started the CrossFit Goal Setting Course, a goal is a specifically desired end state, expressed in the positive tense,...
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