1 Of 10: Cardio Endurance

This is a series of 10 informative postings that will give you a better understanding of the domains of fitness.  As an athlete you are only as good as each of these domains.  We’ll start with the most important one first. 1 of 10: Cardio...

Goal Setting 1.0

Ask yourself right now, and be honest. Have you achieved a goal recently?  What is a goal? According to Greg Amundson (original firebreather), whom started the CrossFit Goal Setting Course, a goal is a specifically desired end state, expressed in the positive tense,...