Elite Progression | Your CrossFit and Fitness Gym in Mahopac and Pawling, NY
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Perfect Morning for a WOD!

by EliteProgression | Jul 31, 2011 | WOD pics

Wall Climbs and Deadlifts, brutal!

by EliteProgression | Jul 29, 2011 | WOD pics

Don’t Underestimate Yourself!

by EliteProgression | Jul 28, 2011 | Athletes

Athlete Programmed WOD #1. Thanks Michelina!

by EliteProgression | Jul 19, 2011 | Uncategorized

Primal Energy Bar Redux: Making a Better Bar | Mark’s Daily Apple

by EliteProgression | Jul 14, 2011 | Uncategorized

OK, who is going to bring these into the gym?! Primal Energy Bar Redux: Making a Better Bar | Mark’s Daily Apple.
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